“The risk of love is loss, and the price of loss is grief—but the pain of grief is only a shadow when compared with the pain of never risking love.”
-Hilary Stanton Zunin
 

News and Updates at River Valley BHWC

Sale on doTERRA Essential Oils!

River Valley is offering an unbeatable sale --- 25% OFF all inventory of doTERRA essential oils! These are available at our Savage office located at 8640 Eagle Creek Circle, Savage, MN 55378.

What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your https://www.doterra.com/home. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.

Our Medication Management Team has Immediate Appointments Available

Michael Omomo, APRN, CNP, PMHNP-BC (Board Certified Psychiatric Mental Health Nurse Practitioner)

IMMEDIATE APPOINTMENTS AVAILABLE
Location(s): Savage, Telehealth
Ages Seen: 10+

Michael Omomo is a board certified psychiatric mental health nurse practitioner that is passionate about mental health. He is trained and qualified to diagnose and treat various psychiatric disorders across the lifespan. Michael’s focus is on providing quality, empathetic, and comprehensive mental health services to individuals across the lifespan. He believes in an integrated approach to care of individuals with mental health. Michael is empathetic, a good listener, and is willing give an honest diagnosis and treatment plan irrespective of race, gender, or sexual orientation.

Jessica Wettlin, PMHNP (Board Certified Psychiatric Mental Health Nurse Practitioner)

IMMEDIATE APPOINTMENTS AVAILABLE
Location(s): Telehealth
Ages Seen: 8+

Jessica has spent over 18 years serving both adolescent and adult clients, and is passionate about helping them navigate their mental health challenges. She started her career in mental health with a Bachelor's degree in Criminal Justice from Metropolitan State University and has since served as a charge nurse in an inpatient psychiatric hospital and taught mental health to nursing students at the University level.

Olivia Grayson, MSN, APRN, CNP, PMHNP-BC (Board Certified Psychiatric Mental Health Nurse Practitioner)

IMMEDIATE APPOINTMENTS AVAILABLE
Location(s): Savage, Telehealth
Ages Seen : 13+

Olivia Grayson is board certified Psychiatric Mental Health Nurse Practitioner. She holds a Master of Science in Nursing (MSN) from Metropolitan State University and a Post-Master’s Psychiatric Mental Health Nurse Practitioner Certificate from the University of Cincinnati.

Grant Gregory, DNP, RN, PHN, APRN, CNP, PMHNP-BC (Board Certified Psychiatric Mental Health Nurse Practitioner)

Location(s): Savage, Telehealth
Ages Seen: 18+

Grant Gregory is a board certified Psychiatric-Mental Health Nurse Practitioner and received his Doctor of Nursing Practice from the University of Minnesota in 2014. He has enjoyed working in the behavioral health field since 2006. He has worked and trained in a variety of settings including chemical dependency facilities, adult/child/adolescent inpatient hospitals, outpatient and forensic settings, and in residential treatment of severe and persistent mental illnesses.

Delays in Insurance Processing

We want to inform you that we've been made aware of an outage affecting multiple insurance companies, which unfortunately is causing delays in processing claims at this time. Please understand that this situation may lead to delays in determining your actual balance and could result in a lump balance once insurance claims are processed. We sincerely apologize for any inconvenience this may cause. Rest assured, we'll keep you updated on the resolution of this issue, which is beyond our control. Thank you for your patience and understanding.

Broaden My Knowledge

Book of the Month: "Atomic Habits" by James Clear

A comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

Video of the Month: "Hack Your Health: The Secrets of Your Gut"

Hack Your Health: The Secrets of Your Gut is a 2024 docuseries directed by Anjali Nayar, focusing on the critical role of gut health. The series delves into the intricate science behind gut microbiota and its impact on overall well-being, offering educational insights essential for viewers seeking to optimize their health. Whether you’re looking to improve digestion, boost immunity, or enhance mental clarity, this series provides valuable information to empower healthier lifestyle choices.

Experience the tangy allure of kimchi, a traditional Korean delicacy crafted from salted and fermented cabbage or assorted vegetables, occasionally imbued with a fiery kick. Revered as a cornerstone of Korean cuisine, kimchi not only tantalizes the taste buds but also boasts digestive benefits. Distinguished by its finely cut vegetables reminiscent of sauerkraut, this kimchi is a delicious addition to this recipe with its texture and flavor profile. Now, let's delve into the enchanting simplicity of kimchi fried rice, a culinary gem that often utilizes pantry staples.

Ingredients:

Olive Oil

2 cloves garlic, minced

1 teaspoon fresh crushed ginger

2–3 cups cooked rice or cauliflower rice

2 cups frozen peas and carrots

1 cup kimchi

2 tablespoons soy sauce

3 eggs

1–2 tablespoons Chili Paste or Sriracha for topping

Sesame Oil and/or Sesame Seeds for topping

Step 1:

Heat the oil in a large skillet over medium high heat. Saute the garlic and ginger until fragrant.

Step 2:

Add the rice, peas and carrots, kimchi, and soy sauce. Stir-fry for a few minutes or until everything is warmed and sizzling.

Step 3:

Make a well in the center and add the eggs. Scramble the eggs in the center of the pan and then mix them throughout the rice. If you are serving immediately, you can try a fried egg on top.

Step 4:

Serve with chili paste, sesame oil, sesame seeds, green onions, etc.

Enjoy!

Be sure to utilize all the techniques and recipes from our previous newsletters in the "Cue to Be Well" archive: