“Perseverance is not a long race; it is many short races one after the other.”
-Walter Elliot
News and Updates at River Valley BHWC
Olivia Grayson, MSN, APRN, CNP, PMHNP-BC is board certified Psychiatric Mental Health Nurse Practitioner. She holds a Master of Science in Nursing
(MSN) from Metropolitan State University and a Post-Master’s Psychiatric Mental Health Nurse Practitioner Certificate from the University of Cincinnati.
With a passion for mental health and a commitment to patient care, Olivia strives to provide personalized and holistic treatment plans that promote well-being and recovery. She is dedicated to making a positive impact on the lives of her patients and is driven by the belief that every individual deserves access to high-quality mental
health care.
Are you a passionate mental health therapist looking for a flexible and rewarding career? Join the River Valley team as an Independent Contractor and take control of your professional journey while making a real impact in clients' lives! River Valley Behavioral Health and Wellness Center is accepting resumes for Full and Part time
positions for licensed and license eligible therapists in our Savage, Northfield and Waconia locations!
Ask a Therapist or Medication Provider
Submit Your Own Questions! Have you ever found yourself wondering about a certain aspect of your mental health or relationships? Now is your chance to ask our team of experienced therapists or medication providers
for their expert advice. Whether you have a question about managing anxiety, improving communication with your partner, coping with stress, or questions on medication, we are here to help. Simply submit your question in the link below, and we will choose one of these questions to be answered in one of our upcoming newsletters! We look forward to helping you on your journey to better mental health and well-being. Disclaimer: The information provided in these responses is
intended for general knowledge and informational purposes only, and does not constitute direct medical advice or replace individual professional consultation. Any decisions or actions taken based on the information provided are solely at your own discretion and risk.
River Valley BHWC Client Satisfaction Survey
Are you a current or past client of ours? We would like to invite you to take our survey to help us better serve you and our clients. This survey is just a few questions and should only take about 5 to 10 minutes. Please let us know how we are doing. Thank you!
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Book of the Month: "The Vagus Nerve Deck" by Melissa Romano
We are presenting a card deck this month instead of a book this month! A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a
deeper feeling of safety while activating the body’s natural ability to restore balance.
The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance.
It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life's challenges.
Video of the Month: "Lessons in Positive Thinking"
Thoughts are powerful. It can affect your moods, your decisions, your physiology and your life itself. This documentary is about developing a positive mental attitude. 'Lessons in Positive thinking' is written by Paul Robinson (www.paulrobinson.in) , a leading speaker and author in personal and professional development. The film
delves deeper into four master lessons that can help you cultivate positive thinking habit and ultimately make your life successful. This documentary also features the teachings and insights of world renowned personal growth experts like Jack Canfield, Brian Tracy, Lisa Nichols, Brendon Burchard, Daniel Amen and Martha Beck.
Enjoy the film and recommend this to people who suffer from negative mindset.
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