“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.”
-Russ
Harris
News and Updates at River Valley BHWC
Discover What A Joyful Menopause Can Look Like
Our friends at Be Well Consulting are offering a free masterclass on July 23 at 3:00 p.m. CST (WILL ALSO BE RECORDED!). Take a moment to see what this
masterclass offers below. What if menopause didn't have to feel like a daily struggle? In this free masterclass, you’ll get a behind-the-scenes look at my Be Well Joyful Menopause Plan—the same framework I use to help women reduce symptoms, restore energy, and feel like themselves again. You’ll learn what it really takes to create a joyful menopause—and why generic advice often doesn’t work. What you'll learn in this free masterclass: ✔️ What's really behind the most common menopause symptoms. ✔️ Why conventional treatments can miss the mark. ✔️ The 4 core pillars of a joyful, balanced midlife. ✔️ How personalized support leads to lasting transformation. If you’ve been told “it’s just menopause” and there’s nothing you can do—this class will show you a better
way.
CURATED WELLNESS PRODUCTS
Check out our therapist-recommended wellness product page to support your health, healing, and self-care—curated by our trusted team. New products and suggestions to be added all the time so check back often!
The Divorce Queens Podcast
Rachel Kennedy and Taylor Winds, the founders of The Divorce Queens Podcast.
Rachel is a mediator and parenting consultant and Taylor is a family law attorney and a divorce coach. Both are divorced Moms themselves. This podcast has been amazing for talking about our own experiences AND answering a lot of questions we hear from
our clients as they make that transition into post divorce life.
Check out the podcast trailer here, and follow for more episodes!
JUDITH CRUZ, MSW, LGSW LOCATION(S): SAVAGE AGES SEEN: 5+ Judith is a bilingual (Spanish/English) therapist who works with children ages 5 and up. She brings a warm, compassionate presence to her work and is committed to supporting young clients and their families through life’s
challenges....find out more
MICHELLE LEMBECK, MA LOCATION(S): SAVAGE, NORTHFIELD AGES SEEN: 5+ Michelle believes in the power of self-discovery and the potential for growth that we all carry within us. Her role as a therapist is to listen without judgement, provide coping skills, and help navigate difficult
emotions. Michelle uses a person-centered approach as each individual is unique. Her goal is to provide clients with just enough tools and assistance necessary to allow for change, while keeping them feeling empowered and responsible for the outcome of their treatment. Her specialties are trauma, depression, anxiety, and interpersonal conflict...find out more
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Book of the Month: "The Crucial Years" by Dr. Sheryl Gonzalez Ziegler
An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial
period.
As an Amazon Associate, we earn from qualifying purchases.
Video of the Month: "On Yoga: The Architecture of Peace"
ON YOGA: The Architecture of Peace is director Heitor Dhalia's first documentary, it follows photographer Michael O'Neill as he talks to the great Yoga masters in India, Tibet and New York. The entire movie streams on YouTube for free!
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