“New beginnings are often disguised as painful endings.”
-Lao Tzu

News and Updates at River Valley BHWC

Coming this month: New Client Portal & EHR Upgrade

Beginning January 13, you’ll receive a welcome email to access our new ProsperityEHR Patient Portal, making it easier to complete forms, view appointments, join telehealth sessions, and pay balances. You’ll continue using your current telehealth links through Friday, January 16, but starting Monday, January 19, all telehealth visits will be accessed through the portal using a unique link sent in your text reminders. We recommend bookmarking the portal below for easy access. If you have questions, please contact us at 952‑746‑7664.

New Team Members at RV

LINDSAY LENHARDT, MA, LPCC 

Locations(s): Telehealth Only

Ages Seen: 18+

Lindsay graduated from St. Olaf College in 2005, majoring in Psychology and Family Studies. She obtained her Master’s Degree in Counseling Psychology from the University of St. Thomas in 2010 and has been independently licensed as a Professional Clinical Counselor since 2013. Lindsay is also a Minnesota board approved clinical supervisor for professional counselors. She has worked in a variety of settings that include home-based services, managed care, and agency supervision...find out more

Broaden My Knowledge

Book of the Month: "The Atomic Habits Workbook" by James Clear

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.

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Video of the Month: "Slaves to Habit"

Smoking, overeating, compulsive shopping, nail-biting… We all have a habit that we would like to get rid of, but where the brain is willing, the body is often weak and gives in to temptation. This revealing new documentary takes an in-depth look at bad habits, the behaviour that surrounds them, and the startling new science on the interaction between brain chemistry, habit, and self-control.

These vibrant, plant-powered tacos are packed with ingredients that support brain and mood health. Walnuts are rich in omega-3 fatty acids, which may help reduce symptoms of depression and improve cognitive function. Celeriac is full of fiber and vitamin C, supporting gut and immune health—both linked to mental well-being. Spices like cumin and chili powder not only add warmth and flavor, but may also help reduce inflammation. Paired with avocado (rich in healthy fats and folate), crunchy jicama or radish, and fresh lime juice, this dish delivers satisfying texture, bold flavor, and a gentle nutritional lift for your mood.

Ingredients

½ cup walnuts

8 oz celeriac, peeled and cut into chunks

2 Tbsp oil

1 garlic clove, chopped

1 tsp chili powder

¾ tsp cumin

¼ tsp crushed red pepper

¼ tsp + pinch salt

⅛ tsp onion powder

⅛ tsp oregano

½ cup water

½ cup julienned jicama or radish

1 Tbsp lime juice

8 corn tortillas, warmed

1 ripe avocado, sliced

½ cup salsa or pico de gallo

¼ cup fresh cilantro

Directions:

Step 1:
Toast walnuts in a skillet (2–3 min). Pulse in a food processor until coarsely chopped.

Step 2:
Pulse celeriac into small ¼-inch pieces.

Step 3:
Heat oil in a skillet and sauté celeriac for ~5 minutes until tender. Add walnuts and garlic; cook 30 sec. Stir in spices and salt; cook another 30 sec. Add water and simmer 1–2 minutes until saucy.

Step 4:
Toss jicama (or radish) with lime juice and a pinch of salt.

Step 5:
Fill tortillas with the celeriac-walnut mixture. Top with jicama/radish slaw, avocado slices, salsa, and cilantro.

Be sure to utilize all the techniques and recipes from our previous newsletters in the "Cue to Be Well" archive: