“And if you listen very hard
The tune will come to you at last
When all are one, and one is
all
To be a rock and not to roll”
-Robert Plant
News and Updates at River Valley BHWC
CURATED WELLNESS PRODUCTS
Check out our therapist-recommended wellness product page to support your health, healing, and self-care—curated by our trusted team. New products and suggestions to be added all the time so check back often!
KIKI BURGDORF, PRACTICUM STUDENT LOCATION(S): NORTHFIELD AGES SEEN: 10+ Kiki (she/her) honors the courage it takes to begin therapy. She creates an inclusive, affirming space where clients of all identities can show up authentically and reconnect with what matters most. Kiki
believes therapy isn’t about fixing what’s broken, but about growing what brings joy, meaning, and a sense of wellness in both mind and body...find out more
EMMA HESSE, MA LOCATION(S): SAVAGE AGES SEEN: 5+ Emma Hesse is a master’s-level, pre-licensed counselor who considers it an honor to support clients on their path to emotional wellness. She works with individuals aged 5 and up, and also provides therapy for couples and families.
Emma believes that meaningful change begins with a personalized approach—one that honors each person’s unique experiences and needs...find out more
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Book of the Month: "Unbreakable: A Woman's Guide to Aging with Power" by Vonda Wright MD
Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as
the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.
As an Amazon Associate, we earn from qualifying purchases.
Video of the Month: "Searching for Sugar Man"
Searching for Sugar Man is a 2012 documentary film, written and directed by Malik Bendjelloul, which details the efforts in the late 1990s of two Cape Town fans, Stephen "Sugar" Segerman and Craig Bartholomew Strydom, to find out whether the rumoured death of American musician Sixto Rodriguez was true and, if not, to discover what had become of him.
Rodriguez's music, which had never achieved success in his home country of the United States, had become very popular in South Africa, although little was known about him there.
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