“Sail through the good days, and on bad days pick a spot of blue sky to steer toward.”
-Richelle E. Goodrich

Immediate In-Person and Online Appointments Available!

Access to high-quality psychiatric care shouldn't come with a months-long waiting list. Our team of dedicated nurse practitioners and supporting nurses is currently offering immediate openings for those seeking a forward-thinking, integrative approach to medication management. We are committed to matching you with a provider who truly understands your individual needs, tailoring your treatment plan to support your unique path to wellness. No matter where you are in the state, you can begin your journey right away through our telehealth appointments available to anyone located in Minnesota, bringing expert, compassionate care directly to your home.

Resources For Those in Need

Mental Health America’s theme for 2026: More Good Days, Together. This reflects the heart of their mission: helping people have more good days by meeting them where they are, supporting them as whole people, and understanding that “good” is defined by their unique experience and goals.

Broaden My Knowledge

Book of the Month: "The Signs" by Tara Swart

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and cultivate personal growth? In this groundbreaking book, world-renowned neuroscientist Dr. Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive psychology, near-death experiences, and much more.

As an Amazon Associate, we earn from qualifying purchases.

Video of the Month: "InnSæi"

In the inspiring and thought-provoking InnSæi – the Power of Intuition, Hrund Gunnsteinsdottir and Kristín Ólafsdóttir go on a soul-searching, global journey to uncover the art of connecting within in today’s world of distraction, disconnection and stress. They meet with world-renowned scientists like Marti Spiegelman, an expert in neuroscience and indigenous consciousness who believes that we are only using a fraction of our capacity as human beings, with devastating consequences for the planet.

This soul-warming Sweet Potato and Peanut Stew is as nourishing for the mind as it is for the body, featuring a synergy of ingredients known to support emotional balance and cognitive health. The star of the dish, sweet potatoes, provides a steady source of complex carbohydrates that stabilize blood sugar and fuel the brain with serotonin-producing glucose, while the healthy fats in creamy peanut butter ensure long-lasting satiety and focus. Infused with the powerful anti-inflammatory properties of turmeric and garlic—and packed with magnesium-rich spinach to help soothe the nervous system—this recipe is a flavorful "brain-food" powerhouse designed to reduce oxidative stress and promote a calm, grounded mood with every spoonful.

Ingredients:

• 1 yellow onion
• 3 cloves garlic
• 2 pounds sweet potatoes
• 2 tablespoons olive oil
• ¼ cup tomato paste
• ¼ cup creamy peanut butter
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 1 ½ cups water
• ½ teaspoon kosher salt
• 4 cups packed baby spinach leaves, washed (or chopped standard spinach leaves)
• Mild harissa
• ½ cup crushed peanuts

Instructions:

1. Dice the onion and mince the garlic. Peel the sweet potatoes and slice them into 1/4-inch rounds.
2. Heat the oil in a large pot over medium-high heat. Cook the onion for 5–7 minutes until soft.
3. Stir in the tomato paste, peanut butter, garlic, turmeric, and cumin. Cook for 1 minute, stirring constantly.
4. Add the sweet potatoes, broth, and water. Lower the heat and simmer for 20–25 minutes until the potatoes are tender.
5. Blend the soup until smooth using an immersion blender. Stir in the salt and spinach, heating for 1 minute until the leaves wilt.
6. Top each bowl with a dollop of harissa and a sprinkle of crushed peanuts.

Be sure to utilize all the techniques and recipes from our previous newsletters in the "Cue to Be Well" archive: