“I am not what happened to me, I am what I choose to become.”
-Anna Freud

News and Updates at River Valley BHWC

Reminder: River Valley's Billing Process

We appreciate you choosing us for your care. As a standard procedure, we securely keep your payment information on file to streamline the billing process and help prevent outstanding balances. Any unexpected charges on your statement will correspond to one of the following scenarios:

• You had an appointment today and had an outstanding balance or copay.
• It is the 15th or 30th of the month and our autopay collected any outstanding balance.

There are several possible reasons why you may have an unexpected balance:

• Deductibles Reset
• Insurance Plan Changes
• Appointment Type & Coding
• Claim Denial
• Insurance Payment Reversal
• No-Show or Late Cancellation Fees

Please review our guide to River Valley’s Billing Process and our Service Agreement Guide if further clarification.

Broaden My Knowledge

Book of the Month: "A Thousand Threads: A Memoir" by Neneh Cherry

Born in Sweden in 1964, Neneh Cherry’s father Ahmadu was a musician from Sierra Leone. Her mother, Moki, was a twenty-one-year-old Swedish textile artist. Her parents split up just after Neneh was born, and not long afterwards Moki met and fell in love with acclaimed jazz musician Don Cherry. Eventually, the strong pull New York City in the 1970s drew him them there, but they made a home wherever they traveled. Neneh and her brother Eagle-Eye experienced a life of creativity, freedom, and, of course, music.

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Video of the Month: "I Am Gen Z"

Through expert interviews and the web lens of Generation Z, the documentary explores how the digital revolution is impacting our society, our brains and mental health.

This vibrant Gochujang Tempeh and Broccoli stir-fry is a powerhouse for mental well-being, combining gut-healthy fermented proteins with brain-boosting nutrients. Tempeh is rich in probiotics and B vitamins, which play a crucial role in neurotransmitter production, while the high fiber content in broccoli and brown rice ensures a steady release of energy to prevent mood-crashing blood sugar spikes. Topped with ginger and chili—known for their anti-inflammatory properties—this quick meal provides the essential building blocks for a resilient nervous system, proving that a budget-friendly, 10-minute dinner can be a vital act of self-care.

Ingredients:

• 10 oz long-stem broccoli
• 1/2 tbsp toasted sesame oil
• 5 oz tempeh, cubed (3/4 inch)
• 2 garlic cloves, thinly sliced
• 1 thumb-sized piece ginger, peeled and finely grated
• 1/2 small red chili, deseeded and finely chopped
• 1/2 tbsp gochujang paste
• 1 tsp sesame seeds
• Steamed brown rice (optional)

Instructions:

1. Prep the Broccoli: Boil the broccoli for 90 seconds, then drain.
2. Brown the Tempeh: Heat the oil in a non-stick pan. Stir-fry the tempeh for 2–3 minutes, then set it aside on a plate.
3. Sauté Aromatics: In the same pan, fry the garlic, ginger, and chili for 2 minutes. Toss in the drained broccoli.
4. Glaze and Finish: Whisk the gochujang with 2 tablespoons of water. Add the sauce, the cooked tempeh, and the sesame seeds back into the pan. Cook for 2 minutes and serve over brown rice if desired.

Be sure to utilize all the techniques and recipes from our previous newsletters in the "Cue to Be Well" archive: